Did you know that nutrition plays a key role in fertility and can positively influence the health of your future child?

I've been a dietitian for over 3+ years (since 2018). To date, I've seen hundreds of clients with different goals, needs and medical conditions. I absolutely LOVE what I do! However, I have a personal interest in women's health and fertility! And this is why I became a certified fertility and prenatal dietitian! 

How did I end up here? Well, what really struck me was this - the role of nutrition and genetic programming! Did you know that nutrition can improve fertility AND can positively improve the health of your future child including preventing allergies and chronic diseases? 

I was completely mind blown! THIS was where I could make a difference. The health of a child does not only include what they eat and do when they have entered the world, research has shown that the parent's lifestyle before conception can have an impact too! 

Researchers are now recognising that the periconception period is a very critical window. And this is why I created The Fertility Plan, to give YOU the latest info on how to ace your fertility game and to ensure that your future child gets the best possible start in life!

Through this course, you will be able to optimise nutrition for fertility and overall health!


Dietitian and Nutritionist - Masters of Nutrition and Dietetics (University of Sydney); Certified Fertility Dietitian; Certified Personal Trainer and Fitness Instructor

Dietitian and Nutritionist (MSc)

Adele Wong

Adele Wong is a part-time fitness coach and a full-time dietitian at Nutrition Track. Through Nutrition Track, she desires to educate and empower individuals to make good nutrition choices. She is also passionate about spreading and communicating evidence-based health, fitness and nutrition information. Appreciating the fact that everyone is on their unique health journey, she uses an integrated approach, taking into account lifestyle, fitness and overall wellbeing. Adele truly understands the importance of an individualised approach and desires to help individuals create and take charge of their own nutrition path. Adele has helped hundreds of clients optimise their nutrition by helping them build better habits and improving their relationship with food. Apart from work, Adele is actively involved in leading community runs and workouts. Find out more about her on her Instagram @adelewlp

Course Highlights

  • Evidence-Based

    Knowledge, strategies and recommendations that are backed by science!

  • Fun Learning

    Effective learning through infographics, tables, videos, written info, tips and guides!

  • Lifetime Access

    One-time purchase! It will always be there if you ever need a refresher!

  • Updates

    This course will be updated from time to time. You will always have access to the latest info!

Course curriculum

  1. 1
    • Introduction

  2. 2
    • Why is it important?

    • When is the best time to start?

    • Infertility

    • Body Weight: Does it matter?

  3. 3
    • Sperm Health

    • Nutrition - Supporting Sperm Health

  4. 4
    • Egg Health

    • Nutrition - Egg Quality

  5. 5
    • Overview of the Menstrual Cycle

    • Key Hormones

    • Menstrual Cycle Tracking

    • Ovulation

    • Measuring BBT

    • Factors Affecting Ovulation

    • Nutrition and Ovulation

  6. 6
    • What to eat in the 2 week wait?

  7. 7
    • Importance of Healthy Eating

    • Energy Intake, Energy Balance and Weight

    • Calculating Individual Energy Needs

    • Sample Meal Plan Template

  8. 8
    • Introduction

    • Fruits and Vegetables

    • Carbohydrates

    • Protein

    • Dairy

    • Fat

    • Everyday Nutrition - How to Build a Healthy Meal

  9. 9
    • For HIM

    • For HER

  10. 10
    • Alcohol

    • Caffeine

    • Mercury in Fish and Seafood

    • BPA

    • Miscarriage - Does nutrition play a role?

    • Sleep

    • Emotional and Stress Eating

    • Hunger and Appetite

    • Food Swaps

    • Pantry Essentials and Quick Meal Builder Guide

    • Menstrual Cycle Tracking Chart

  11. 11
    • Main Meals

    • Snacks

  12. 12
    • Next Steps

Did you know that you can boost your fertility by 69% just by making 5 dietary and lifestyle changes?

Discover everything you need to know about nutrition for fertility!

This course comes complete with:

  • Guide on how to optimise egg and sperm health

  • Master the menstrual cycle

  • Menstrual cycle tracking chart

  • Foods to include during the 2 week wait

  • Supplement guide (for Him and for Her)

  • Guide to calories, macros and food groups

  • Pantry essentials and quick meal builder guide

  • Fertility food swaps

  • Simple fertility friendly recipes

  • And MORE!

This course is designed for ALL couples who are trying to conceive.

Knowledge is power. Get on top of your nutrition and start building healthy habits NOW!

By the end of this course, you will:

  • Understand the role of nutrition and lifestyle in fertility and epigenetics

  • Master the basics of nutrition for fertility

  • Be aware of the process of how babies are made and where nutrition can play a role

  • Discover key nutrients that support fertility

  • Ditch the confusion and apply evidence-based strategies

  • Take control and gain confidence in your food choices

What are you waiting for?

Get instant access and start applying evidence-based strategies TODAY!

You can complete this course at your own pace from anywhere around the world and it will always be there if you ever need a refresher. As science is progressive and ever changing, this course will be updated from time to time so that you will have access to the latest info!


  • How does this course work?

    The Fertility Plan is a 100% self-paced course. Once purchased, you will have lifetime access to all the content! You can take your time to go through the course. If there are any updates, it will automatically be updated on your end.

  • Who is this course for?

    This course is suitable for both men and women who are wanting to understand the fundamentals of nutrition for fertility. Even if you are not planning to conceive now, you can still take this course, so that you are ready when the time comes!

  • I'm not in Malaysia, can I still purchase this course?

    YES absolutely! You can purchase and complete this course from anywhere around the world!

Nutrition Track reserves the right and has full discretion to refuse any applicants to The Fertility Plan course and all other e-mails, programs, services, and/or products associated with, arising from and in connection with The Fertility Plan course.